This is Matt. Today, I ran in my first 5K. The race was run at Tribble Mill Park in Grayson. It was called the 5-Alarm 5K and was run to benefit the Gwinnett County Fire Department Benevolent Association. I had been wanting to run a 5K for awhile and this sounded like a good one to start with in terms of the course description. Also, Fire/Rescue is a cause that is near and dear to our hearts.
I had heard about the race last week and told Julia about it. She heavily encouraged me to register for it, so I did. In order to get over the "mental" portion of it, last Sunday (7/8), I went to the gym with Julia and did the distance on a treadmill. For those of you who may not know, a 5K is 3.1 miles. Last Sunday, I did the distance in 38:41. This was doing a combination of slow-running and fast-walking. The couple of days after the "dry run", my right knee bothered me a little and the muscles in my legs were definitely sore. For several months, I have been going to the fitness center at the CDC a few mornings a week, walking on the treadmills there. In my walks there, I had been doing an average of 1.5 miles at a time. I had really not been doing any running, however. I was typically going at a 4mph pace on the treadmill.
This past week, I went to the fitness center on Wednesday and Thursday mornings, and just did some light walking/running, mostly to try to work out any soreness or kinks before this morning. I came to the conclusion that my primary goal for this was to finish and not come in last.
Well, this morning, we got up at 5:45 and arrived at the park around 7:30, with Penny. It was really great conditions for the run. The skies were overcast, and it looked like rain. I got signed in and ran into James Mason, an old friend of mine from Gwinnett Fire, who I later introduced Julia to.
The start point for the race was marked by Gwinnett Engine 8 (out of Grayson), and Gwinnett Truck 12 (out of Snellville). In a nice touch of patriotism, a huge American flag was suspended from the extended aerial of Truck 12. The participants gathered by the apparati, and shortly after 8:30, both trucks hit their sirens, signaling the start of the race.
The course itself was along a paved path, around a large lake and in and out of the woods. The first mile was the toughest portion, in that it was quite hilly. I quickly formulated a strategy, which was to run the downhill and flat portions of the course and fast-walk the uphill portions. Along the way, I befriended another participant who was at approximately the same level I was. He's in the top picture with me. It felt like it took forever to get to the 1 mile marker. After that, the mile 2 marker felt like it came along a bit quicker. A good portion of the 3rd mile was rather flat, but by that point, we were fairly tired. On the approach to the finish line, FF Doug Kalmbach (24-B) was standing by the side of the path. He let me know that it appeared I would finish in under 37 minutes and high-fived me. This was energizing and pushed me to pick up the pace a little bit. As I crossed the finish line, I grabbed my time card to fill out from a race worker. My final time was 36:44, which I was very pleased with. I met both my goals and will definitely do more 5Ks in the future. I am also considering attempting next year's Peachtree Road Race, which is a 10K (6.2 miles). We'll see if that actually happens.
It was a great experience and something I enjoyed getting to share with Julia and Penny.